Guided Pain Relief Techniques for Lower Spine and Fibular Discomfort

Say you had pain in your left lower spine behind your fibula.
All right?
All right, i’mma need you to turn your head to the right for me.
I’mma go slow,
all right? I’mma need you to cross your legs right here.
Put your arm over here. Don’t worry,
I got you. Just.
I’m gonna need you to breathe.
Breathe, inhale.
Muscle bothering you right here, too, right? Okay.
How was that then when it stopped?
All right. Hurt right there.
Okay,
right. Supply, supply. Relax.
I’m just press down right here,
all right? You just breathe in the inhale.
Don’t release all the tensions
for all the chewing stuff that you can chew
so it can come down fluidly.
You ready? Breathe in.
How was that? You all right?
You all right?
You all right?