My mind was blown when I found out this stat.
Participants who went in cold water like I am right now
for two minutes
saw a 200% increase in dopamine and a 530% increase in norepinephrine.
That’s a natural antidepressant and a natural focuser.
And that’s why I get in this cold water as much as I can,
cause I feel. Wow, good.
It’s a beautiful day to be alive.
Let’s go, let’s go, let’s go!