Hello everyone,
today we are not happy,
we are in a good mood,
but we are knocked out.
So we’ll do 1 best workout full workout.
So this is not the workout,
but that’s okay,
come with me.
We do 20 minutes from Bic,
so here we go, let’s Bic
with his feet, that’s it,
left, right, 1,
it’s been 1 minute
and we warm our heads like a ram.
Then cardio finished,
that’s it,
and we attack at hit time,
hit boom boom,
here, hit, uh,
stop hop,
then we do,
like we work.
Here,
we do random stuff and not at all,
these are exos to tone your body.
You do this every 30 seconds,
you change your exos.
In fact,
every exo I’ve done,
it was over 1 period of 30 seconds
and I did about 2 to 3 rounds.
We attack the pumps with weight,
yes,
I dance and we started again on push-ups,
otherwise you can do it on the knees,
here we go on some small blowtorch.
That’s it for the eggs,
especially the interior mirror,
hop hop hop.
So here we go skiing,
here we go skiing,
bam boom bam and we end up with abs,
here is the board,
and there I hold and there I fall.
Here, kisses,
stop!