good morning guys
it’s day 621 of taking an ice bath every single day
it’s 17 degrees Celsius out here this morning
the water temperature is a very demure 3 degrees Celsius
we’re gonna do 3 minutes in the ice bath this morning
and like always my friends
it’s gonna be a good day
at some point you have to ask yourself
why you’re repeatedly saying you’re unhappy
yet doing nothing about it
if you want something fundamentally different
you have to make fundamental changes
don’t expect different results when your behaviour is the same
nothing in this world is handed to you
not even your own happiness
everything must be earned
change your perspective and change your life
alright time’s up
see you guys tomorrow