It’s important
also to set realistic goals on how you navigate your life. Right.
Take small steps to make lasting change in your life. Right.
The journey of a thousand miles begins with the one step.
That’s from the Dao De Jing.
Starting with, like,
one or two things that you change.
You know, it can be easy.
Just get more sunlight in the morning,
maybe walk. Take a walk every day.
And then just sort of slowly add things to your life that.
That help
layer on the beneficial things you need to do to promote health.