If you find yourself speaking too quickly,
I sped, I followed too closely,
I ran a stop sign. If you find yourself being overly emotional,
what is wrong with you?
If you find yourself starting to feel really anxious
while you’re talking
and you wanna reset, you wanna recalibrate,
here are three things you can do.
The first thing, pause.
And while you’re pausing, the second thing you can do,
take a deep breath. So pause,
take a deep breath. Third thing you do, smile.
Put it all together. While you’re talking,
you’re like, oh my goodness,
I’m starting to feel emotional.
Oh, crap.
And then you continue with a slower rate of speech.
That’s the best recalibration that you can do.