If you’re eating in a calorie deficit or trying to hit those protein goals, you gotta wanna save this video. This high protein cramp at bake has 488 calories, add 47 grams of protein. And best part, it is so simple what you’re gonna do is grab two crumpets, cut them in half, and then put them in a baking dish and set that aside. Grab your blender, add 120 Mills of egg whites, one egg, and a scoop of your favorite protein. Ideally, I’d want vanilla, but I only had chocolate in the house. Once that mixture is all smooth, you’re gonna pour it over your crumpets. You’re then gonna pop that in a preheated oven at 180 degrees for around 15 minutes or until golden. And then the fun part, toppings. Top it with what ever you would like. I chose some mixed berries and some maple syrup. Can also add chocolate chips, banana, biscoff, Nutella, whatever you’re favorite is.