Stop thinking that you need to switch up exercises every week. Try these different exercises, and it’s gonna make you grow. Stick to the basic. This back routine that I about to show you, I’ve been doing for about four months now, and it is building a great back. And it’s basic. You know, uh, all I gotta tell you is master the movements. Get that mind muscle connection before you move on to other exercises. Because sometimes it’s not. The exercise is you.