all the trainers and nutrition coaches I’ve talked to have agreed everyone needs to have one of these if you’re on a transformation journey if you don’t know what this is this is a smart food scale that weighs absolutely every single food on the planet and tells you calories macros everything check this out I decided to weigh my kids cotton candy from the fair the other nights all I had to do is type in cotton candy it was in the database clicked on that and then I placed the cotton candy actually on the scale and it will weigh it and give you the calories the carbs the protein the sugar content which was crazy then you hop on over to your app and this is what it looks like and you can save and add it to your daily diary another cool feature with this app is that you can take any barcode and scan it and it will automatically bring up all of the macros and nutrition info that you need so now I’m getting ready to weigh out cereal for my son put the bowl on you can zero out the scale so that only weighs this actual cereal pour it in it’ll give you all of your information right there on the scale and then again you pull up the app and it’s also there on your phone and you can add it to your diary honestly guys this is the cheapest investment I have made in my transformation journey you should definitely go check it out read the reviews