I used to be the CEO of excuses I was drained in busy work finding every single reason for why I didn’t have time to make healthy meals properly nourish my body prioritize my wellness habits and care for my mental health at 25 I was burnt out suffering from chronic inflammation from being overstressed and over consuming inflammatory foods I was living for everyone else except for myself trying to prioritize that to do list over the to be list and desperately searching for anything to feel good today I have found simple and easy ways to save time and money so that my health happiness and commitments can co exist I started to build out my non negotiable list that I needed to feel good like eating nourishing meals every single day filled with Whole Foods moving my body prioritizing stress management and mental health to how I could simplify them with a combination of habit building and hacking I started scheduling everything creating consistent habit loops and most importantly preparing myself for what was coming especially on a Sunday I would ingredient prep meal prep plan out my whole week and prioritize feeling good in order to optimize for high performance I have been able to upkeep not only my transformation but feeling good by simply being prepared and now you can learn exactly how I do it in my 21 day meal prep program where I take you through the exact steps I take to set myself up for success if you’re a busy mom a career driven woman a dedicated partner or friend or an overcommitted student future self is waiting all you have to do is prep link in bio