good morning guys it’s day 629 of taking an ice bath every single day it’s 17 degrees Celsius out here this morning the water temperature is a jumentous 5 degrees Celsius we’re gonna do 5 minutes in the ice bath this morning and like always my friends it’s gonna be a good day people won’t like it when you work on yourself because every time you do you’ll be holding up a mirror for them it’s important to remember that the person holding up the mirror isn’t out to get you they don’t get to decide what you see in it it’s up to you to confront what’s there so start living for yourself and see what happens alright time’s up see you guys tomorrow