Let’s talk about these pancakes, man. These are pancakes I grew up on and we used to stake in it, cause I like it, cause you just add water and they taste good, they’re fluffy, you hear me? But, uh, I started paying attention to the ingredients. And you see the enriched bleached flour. I talk about enriched food all the time. It lead to weight gain. I ended up gaining 100 pounds and ended up losing it. Still eating pancakes. But the enriched flour lead to weight gain because of the, the niacinamide to reduce iron, the thiamine mononitrate, riboflavin, folic acid. These are all synthetic ingredients added during the enrichment process of the wheat flour. So when I Learned that I made the switch from that type of pancake to like this, a pancake like this, I started paying attention. I wanted to find something made with whole grain wheat flour that wasn’t enriched. When I made this switch, I started losing weight. Oh, my name is Benzel Israel. Like I said, I lost 100 pounds. Still eating the food that I like to eat. That’s why I wrote this book, Life Matters. So let’s eat like it to explain how I did it. And we’ve helped a lot of people lose weight with this book. But look, this is me in 2,014. But then we came out with the family cook book. And check it out. Another thing you could do is just make them yourself from Scratch. And they’re even better, man. So making switches like this is how I lost 100 pounds. Um, and if you got to go to lose weight, these books will help. We’re doing a 50% off sale if you wanna grab a copy for Labor Day weekend, feel free. I got the link underneath my profile picture. Prayers up, blessings up.