Here are three workout tips for beginners to take your training to the next level. Tip No. 1 stop working out in an artificially lit indoor gym. So I want people to not exercise under blue light? Cause what does blue light do? It makes you hypoxic. It’s crazy to exercise in the gym this way. Get outside in the natural sunlight. This will not only help improve your energy, it will also boost serotonin and dopamine, so you will feel better and more motivated. And the UV light from the sun will also boost vasodilation so you get those nice muscle pumps. No. 2 breathe only through your nose, because just like the sunlight, nasal breathing also boosts nitric oxide, which again expands the blood vessels, allows for better muscle pumps, improved cardiovascular efficiency. Nasal breathing also increases oxygen absorption, so you’re able to go longer in your workouts. And you learn how to pace yourself instead of puffing and puffing tired and exhausted the whole workout. No. 3 supplements properly. There’s a whole lot of confusion out there in the fitness supplement market. Everybody is trying to sell you something, so I’m here to set the record straight. You do not need to take a bunch of supplements. In fact, supplements are usually my last recommendation when it comes to things like this. However, one supplement I do recommend if you were looking to maximize your gains is creatine monohydrate is one of the most well researched supplements. It is good for improving muscle strength, endurance, stamina, and it’s even good for brain health and sleep as well. The last thing I want to mention is the use of pre workout. Most people abuse pre workout, taking it in the afternoon or evening, just loading up with caffeine and they wonder why they can’t sleep. Or their pre workouts contain artificial sweeteners or even artificial colors that just destroy their gut. So most pre workouts on the market are garbage. That’s why if you do choose to take a pre workout, I recommend awakened. This is the only pre workout that I’ll use because they are all 100% natural ingredients like beetroot powder which just like nasal breathing and getting in the sunlight, improves vasodilation. So great. Or muscle pumps. It also contains Alpha GPC and Mucuna pruriens which is good for increasing dopamine so it helps you stay focused. I’ll take this before work as well. So if you do choose to take a pre workout, I recommend awakened. You can use code captain at the Stampede network.com to get a discount.