I used to love frozen waffles. So we are getting these famous egg old waffles. But I ended up getting overweight. And this, this helped me to lose weight. So check it out. The problem is, it’s made with the enriched flour. One of the side effects of enriched flour is weight gain. Is because of the price. Is a processed flour. Heavily processed. They add synthetic nutrients to replace the natural nutrients that was lost during the process. And you see him right here? It’s the synthetic niacin, reduce iron, thiamine, mononitrate, roboflavin. Our bodies don’t break down these synthetic nutrients the same as the natural nutrients that was in the grain originally. So it leads to weight gain. So when I Learned that, I went to looking for options that was made with flour that wasn’t put through the enrichment process. Found something like this. That’s why I’m always saying, read the ingredients, man. So right here, it’s a 100% whole grain wheat flour. Um, so when I made a switch from those to these, I started noticing weight coming off me, man. My name is Jerez. I lost 100 pounds. Still eating the foods that I like to eat. That’s why I wrote my book Life Matters. So let’s eat like it. Or even better, when it comes to the waffles, man, you can make your own. Look here. Here go my wife’s recipe. Look at him. Ooh! Made with the right type of flour base. So Look, this was me in 2,014. Now, I lost the weight. Still eating pasta, bread, you know, waffles, cookies, cakes. You know, I was eating chicken, steak, all that. I wrote this to explain how I did it. We’ve helped thousands of people, um, lose weight. It’s just about knowing how to choose a better version of the foods we like. Um, if you wanna grab a copy of the book, feel free. We’re actually doing a 50% off Labor Day weekend sale. I got the discount link underneath my profile picture. Prayers up, blessings up.