no bullshit vitamin d completely changed my life and it is the only supplement that I would say everybody needs to take as someone that has chronic GI issues hypothyroidism PCOS diabetes anxiety literally all of the things vitamin d has changed the game for me might not come as a shock but one in four people in the US have vitamin d deficiency because we are not outside and if you’re from the north like I am it’s not sunny all year round research literally shows that it can help with your hormones and produce more serotonin which improves your mood and it can help with fertility and period regulation but the biggest one for me was being able to go to the bathroom because I was taking four laxatives a day and still being constipated but I started taking these D3 and K2 I don’t know if it makes a difference but there is coconut oil and I take it once a day at night and it literally has changed the game my mom actually got it on TikTok Shop and there’s literally 300 servings in this for under $20 so run don’t walk to TikTok Shop and click the little cart down here if you wanna change your life with a vitamin d