Hey, movement lovers. No, this is not a video where I’ll give you two magical exercises in your splits are gonna happen overnight. But if you try including these two really good drills into a warm up slash conditioning section of training, you might feel a big difference once you go deeper into your passive range. So the first drill includes a stability based lunge variation where you work on lengthening through your hamstrings at the end and just make sure you keep your pelvis neutral and your hip bones pointing forward when you go into your forward lean. In the second drill, we work on strengthening our glute max for that hip extension with rotation variation at the end to really murder the good.