Let’s see what these cashews do to my blood sugar. This is exactly 2 ounces of raw cashews. This serving has 24 grams of fat, 18 grams of carbohydrates and about 10 grams of protein. So cashews are low in sugar and high in fiber. Plus they’re filled with heart healthy fats and plant proteins, which actually puts these in a category of super foods. So I’m curious to see what they’re gonna do to my blood sugar. Alright, it’s been a couple of hours since I’ve had the cashews. Let’s have a look at the glucose monitor to see what happened. And yeah, you can see here there’s very little activity with my blood sugar levels. They’ve remained pretty much consistent all the way through. This is typical with most nuts that I’ve eaten. They’re high in fat and protein and they’re generally low in carbohydrates and sugars. They also contain fiber, which is a good combination with regard to my blood sugar. So these cashews are definitely a good choice for me. I like them because they’re fast and convenient. You can just grab a handful and go and they keep you satiated for many hours. Remember that individual results will vary. Stay tuned for more.