Can AI help you make better food choices? I wanted to find out for myself. I went on you.com and created a custom AI agent and named it cooking Assistant. Its main purpose is to give me meal ideas, as long as they’re not soups or stews. Today I made a bunch of chuck roast meat, but I’m not sure how to use it, so I asked my cooking assistant. It gave me three helpful recipes that only require a few minimal ingredients. That same week, I got a bit of a stomach bug, so I asked the AI agent for help. My stomach has been hurting, and I think dairy might have something to do with it. Can you give me three dairy free meal ideas that I can meal prep for the week? And it did. One of these I’m already planning to try out myself. Food choices are always up to me, but it’s amazing to know that AI can help when I need it most.