I don’t think you can detach your physical health from your mental health from your spiritual health. I think all those three are integrated so much more than we can ever imagine. The best thing to do for my mental health, a lot of times, if I’m honest, is going outside and going for a walk, lifting weights, doing something physically. So when I feel my best physically, when I feel fit, I feel strong, I feel capable, full of energy and love. I am so much more spiritually connected. As I conclude that how I constantly improve myself.