I wanted to share this recipe with you guys just because it’s the time of the year where you kind of need it but I am a teacher and I take emergency every day so I just empty it into my four ounces of water and this is where it gets really spicy and good for you I take my collagen pepsides and I just take a scoop and I added into that because apparently when you combine collagen and vitamin C it’s really good feel like I’m in a nightgown this isn’t a nightgown this is a dress I wash my hair so it’s messy but yeah I just take the one scoop of collagen and the emergency and I use a frother that way it’s all blended and nothing’s chalky but it’s really good the emergency is orange and the collagen it gets really creamy collagen is good for your skin your nails your hair it’s got protein I’m always trying to sneak protein in and the emergency has all the vitamins to try to ward off the sick so just make sure it’s all blended and I add some ice just add my ice and it’s honestly not that bad really good for you this is the collagen I use I’ll link it on my Amazon storefront but it’s been great it’s unflavored I tried adding it in my coffee but I feel like I taste it and I don’t my coffee is sacred so I’m not gonna mess that up we are cheers