This is what a full body medium intensity workout looks like. As someone who prioritizes mobility, agility and flexibility, I first start out on a Stairmaster, 20 minutes. I do 10 minutes regular and I do another 10 minutes with speed on 12, with 15 pound dumbbells. This cooks me every single time. By the time I get off, then I open up my abductors open on my hips. Make sure you stretch out your body fully. Please stretch. Make sure you get the blood flowing to the right places before you enjoy yourself. Then I’ll go for board throws, three sets of 12 with the 20 pound ball. And then I’ll do the same thing with jumping three sets of 12 as well. And then I’ll go for ball slams with three sets of 12 with the burpee.
This cooks me every single time, you know, and I’ll go for landmine presses, three sets of 12, but putting more emphasis on my knees. This has literally saved my knees. You know, I know we’ve been told for so much and I put pressure on my knees, but I’m telling you, the range of motion is there. Utilize it and it’s gonna help save your knees. I’m up to, I’m gonna make another video about this, by the way. Then I go for three sets of 12 jumping squads. This workout is a killer. Then I’ll end when I end next, I’ll do four sets of 12. Pull off.
Why am I forgetting this workout? I’m not recording this again, though. I don’t care. And then last but not least, slow and contracted core workout. Like this is gonna give you the craziest APAC definition ever. But peace out, follow the Fit Africa for more workouts. Peace.