How to get a huge vein pump in less than a minute. Do 30 reps, squeeze as hard as you can for 15 seconds, do another 20 reps, hold your arms down and shake them. Do this motion and flex your forearms. Do again. If it didn’t work the first time.
How to get a huge vein pump in less than a minute. Do 30 reps, squeeze as hard as you can for 15 seconds, do another 20 reps, hold your arms down and shake them. Do this motion and flex your forearms. Do again. If it didn’t work the first time.