I think the best thing for me and my trauma was learning psychology and a lot of people think that I’ve had a lot of therapy and that’s why I understand things as I do or can articulate things as I do. But although I have had some therapy, we mostly place therapy a bit of count no babes. I actually learn it myself. But honestly, the best advice I could give you is learning psychology. Because once you understand behavior and why people do certain things, that’s when you can actually let go of your own traumas because then you actually understand it wasn’t that person’s fault. It’s like a vicious cycle, as I’ve kind of touched on before, when you’ve got generations of people being brought up on people that don’t understand emotion or, you know, it’s really hard to explain, but like it’s, it’s just, it’s a vicious cycle. So until yourself can go out and learn it from a different perspective, Trimian.