When my Body Mind sport book first came out, I was invited to the Soviet Union to actually talk to their physical culture and sports about nose breathing versus mouth breathing exercise. I also talk about in the book of the best time to exercise. And according to Ayurveda, the best time is going to be first thing in the morning. Well, now we have really good science to show that the best time is first thing in the morning. So here are the 5 reasons. 1, exercising the morning will show, has been shown to increase your VO2 max, has been shown to increase your parasympathetic activation in the morning and lower sympathetic activation in the afternoon. Less stress shown to regulate and stabilize your blood sugar throughout the day. It’s been actually been able to save off hunger. If your stars in the morning, it stays off the hunger in the afternoon. And then finally, it’s been shown to, if you exercise in the morning, you actually have more strength in the afternoon from that morning workout. Read the full and complete article of all the signs behind this at lies by.com.