up the Cochise zoom three times per month I have four sometimes five depending on what month it is but I’m gonna show up three times a month because one of my biggest things is you have to show up show up keep up speak up show up for yourself log in for yourself keep up if we say this ingredient is not gonna get you to the goal line then don’t keep buying or eating that item keep up and speak up coach I’m having some difficulty with this so some people just sit in silence struggling for what when you have when you have people that are here to help you show up speak up and keep up