Confidence Through Consistency: The Power of Discipline in Achieving Fitness Goals

And that fat burning workout. One year or six months. Now you’re seeing some results. And what did that teach you? That taught you that even if you’re not feeling like it, even if you’re not motivated that day, you are going to go into the gym, you’re going to hit the trail, you’re going to do your exercise routine, no matter what, because you are a disciplined, consistent, focused individual. And that individual is a confident person who stacks wins. And that’s what you want.