pretty bloated and run down after let’s say a bit of a week of indulgence so I want to add some more of my free soul mango greens into the diet I like to mix it either with water or with juice that I’m making you need 250 ml of liquid and then just one heaped teaspoon of this the free soul mango greens are great they have so many ingredients that I know I should normally be eating and that have such great health benefits but that I often forget to add to my diet the mango flavor is so good I like to use my home lab mixer purely because it makes a really smooth consistency and it’s great for if I want to throw a few veg in as well you simply add the liquid and then obviously you can absolutely just mix this with a shaker or anything else but as I said I like to throw in a bit of spinach or cucumber or something so this is great and I simply add my straw and away I go make sure you check out the links below for both of these and get them today