Did you know that vitamin D isn’t just a vitamin? It’s actually a hormone. That’s right our body to produce it when we’re exposed to sunlight and it plays a critical role in keeping us healthy by regulating calcium, boosting our immune system and even lifting our mood. But here’s the thing, when it’s cold outside and I’m not feeling great and the sun’s not out, without that vital sunlight my nerves start to feel a bit down and sluggish. That’s when I go and have a sunbed. I have a sunbed and I feel instantly better. Didn’t realise that obviously you get vitamin D from going on sunbeds as well as natural light and that boosts my mood and now I know why. I actually go into the pod with my headphones on, play some like banging Ibiza tunes and enjoy those like nine minutes of sunshine and pretend I’m on holiday and I feel amazing. I know like it’s a real technical term, was it SAD? Like people genuinely do suffer from it but do you remember when Covid was around and everyone was being told to take vitamin D tablets? It’s because we’re all being kept inside like little rats running around like no son we’re all ill no shit mate because we’re getting the vitamin D