Food for Thought: Surprising Facts About Bagels, Bananas, and Nutritious Choices

Did you know your bagel is like five pieces of bread just in the one bagel? Yeah. Do you know how much sugar a banana has in it? Lots of sugar, like as much as a candy bar. So crazy when you know you don’t think about it. Have you heard of the five veg to fruit rule? Yeah, just checking. It’s a huge container. I could never eat all of that, but good for you. Have you ever thought about a wrap instead of a burger? What kind of sour cream have you got on your nachos? Did you know at all if it was low fat or was it the high fat? Do they tell you? Is there an option down at the store? No, no option.