Mastering the Flashlight Technique for Serving at Over 60 Miles Per Hour

Here’s how you can use the flashlight technique to serve over 60 miles an hour. On your serve, right as you start to accelerate towards the ball, you should relax and lag your wrist so that the butt cap faces forward. So if you were shining a flashlight, it should be pointing in front of you. When you hit the ball, you should let your wrist flex back to neutral. This is where you get that pop.