This is my exact method for building a snack or a meal plate that is nutritionally dense and will keep me full for a decent amount of time. Protein, healthy fat, and fiber. So for protein we have 270 grams of Greek yogurt. For our fiber we got some blueberries, also have micronutrients in there. And then I’m also using a higher fiber cereal from Farm Girl. So this yogurt bowl has 11 grams of fiber. I’m aiming to get 30 grams of fiber a day. The average person gets somewhere around 15. So this meal alone is exceeding 30% of what I’m trying to get for the entire day. For our healthy fat we’ve got some almonds here and then a high quality carb. I just drizzled some honey all over this bowl. It’s just going to make it taste delicious. Checking off all those three things will make sure this meal keeps me full and is satisfying.