Struggling with the devil’s exercise?
Well, look no further.
Sit on a bench and put your working leg out as far as you can
and then get up and place your back foot on the bench
and then you can proceed into Bulgarians.
This is the easiest way I found it to be able to get my form down.
But also the way that I’m doing is the quads as you can see
cause I’m not leaning forward.
Now if you want to target the glutes,
slightly lean forward and then go down at an escalator like angle,
just like that. You see the difference?
It’s escalator versus straight up and down.
This is going to target your glutes,
the others going to target your quads.